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Is chronic pain ruling your life? Lady Gaga is now pain-free thanks to mental health therapy

Living with severe pain can be debilitating and isolating, but there are ways to conquer it.

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Tomato & Basil Gnocchi Recipe

It’s easy to create your own home-made gnocchi with this simple Tomato & Basil Gnocchi Recipe. Coated in a rich […]

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The Making of MiNDFOOD: Smart Thinking – Food & Drink

Go behind the scenes of the making of our food and drink pages each month.

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My Story: Kitty Ferguson

Kitty Ferguson was diagnosed with stage-4 breast cancer and lived to tell the tale. She talks to us about her journey and explains why, through promoting the importance of early detection, she hopes to help others beat the disease.

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Facebook’s Big Reveal

Facebook unveils a new feature to help its users search for people and places within their social networks.

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No Tan Jan

For some, summer just wouldn’t be the same with out a sun-kissed tan. But one organisation is asking us to “fake it don’t bake it” this January.

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FITNESS: Shape up

As the weather warms up, so, too, does our 
desire to tone our bodies and shed any unwanted winter weight gain. Weight training is a great way to do it, we show you how.

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Urban trends

Kylie Legge is the author of Doing it Differently, a book which looks at community-led projects happening in cities around the world. From book-shares to pop-up gardens, she tells us about some of the grass-roots initiatives you could get involved with.

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GALLERY: Marion Cotillard

Take a look back through images to where it all began for Oscar-winning actress and MiNDFOOD cover-star Marion Cotillard. We look at the memorable highlights in this rising stars career thus far.

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FITNESS: Taut, toned and terrific

What’s your reason for not exercising today? No time to get the gym? Too wet outside to go for a run? No energy after a long day? Can’t afford that dance class? Well, it’s time to put all those excuses aside: Personal trainer Darren Hogan has devised an all-over toning workout that you can do anywhere, anytime, and it takes only 30 minutes 
(skip that TV show, wake up a bit earlier, 
or take a lunchbreak – yes, you can find 
the time somewhere).

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FITNESS: Tummy Toners

Fitness First personal trainer Darren Hogan shares his top exercises to get your abdominals summer-ready.

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New Resolve

Confront 2012 head on and ensure the goals you set, stick.

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FITNESS: Rise & Shine

Wake up your mind, body and spirit with this time-honoured yoga sequence. Fitness First yoga instructor Gabi Bruce takes you through the asanas.

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Shake the habit

Do you have a habit that you wish to change – smoking, overeating, binge drinking – but don’t seem to make any progress? Maybe it is because you are applying the wrong change techniques. MiNDFOOD reports.

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Working mothers and guilt

Guilt can be a dogged companion, hard to shake and often accompanied by a weary feeling that is difficult to locate, but feels like a cloud of dread overhead. Working mothers often experience guilt as they try to fulfill each role well. MiNDFOOD reports.

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Managing Expectations

So often, we have expectations about how events will turn out but what can psychology tell us about managing our expectations?

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Get Motivated

Autonomy and a clear sense of purpose is often the key to self-motivation. Here’s a few tips for fostering autonomy at work and in the home.

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What causes sweating?

A look at the causes of sweating, such as an increase of adrenalin in our bodies, and how we can reduce it, MiNDFOOD Podcasts Present.

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Mastermind

Stop ageing in its tracks by caring for your brain. Follow these seven steps for a long and healthy life, MiNDFOOD reports.

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