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Whether your ideal Christmas is about snow and magical lights or a beach and a seasonal cocktail, here are the ten of the best places to spend Christmas.
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A fibre found in seaweed may prevent the body from absorbing fat, UK researchers have discovered.
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Do you always find room for dessert or seconds? You could be living with the “hunger gene”, along with more than half of the population.
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A push to show diners just how many calories are on restaurant menu items may prevent over-eating, new research suggests.
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Need to shed those last few kilos? The answer to reaching your ultimate weight-loss goals may be as easy as watching the clock!
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Naturopath Polly Rea explains why exercise is equally as important to your wellbeing as healthy eating. She discusses why being more aware and more creative with your diet and lifestyle is key to healthy weight loss.
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Women in search of a healthier lifestyle are being encouraged to ‘grab an apron and get creative in the kitchen’, as part of Healthy Weight Week.
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Walktober is happening next month, so we caught up with Fiona Bailey, CEO of Physical Activity Australia, to find out how we can stave off obesity and what we can do to increase the amount of physical activity in our daily life.
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After a lifetime of dieting Jon Gabriel decided to change the way he thought about weight-gain, and lost 180kg as a result. His effortless weightloss method is not about starving yourself, but about returning to ‘real food’.
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Resistance training doesn’t bulk you up, but it does give your muscles definition. Do these simple exercises indoors or out.
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From skipping rope to simple stretches to dance classes, personal trainer Jenny Wood shares fun winter fitness ideas with us.
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Our resident personal trainer David Welsh shows us how to combat the winter exercise blues, and how to make the most of the great indoors this chill season.
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