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Are these the world’s most beautiful faces?

These faces are the world’s most beautiful. Do you agree?

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Seaweed extract helps prevent fat absorption

A fibre found in seaweed may prevent the body from absorbing fat, UK researchers have discovered.

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Do you carry the “hunger gene”?

Do you always find room for dessert or seconds? You could be living with the “hunger gene”, along with more than half of the population.

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5 Minutes with Libby Trickett

With the Seven Day Grape Shape Healthy Eating Plan, swimming champion Libby Trickett was able to lose the weight she needed to make a glittering career comeback for the London Games. Now, at her fitness peak, she has her eyes firmly set on victory at Rio.

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Labelling calorie count on menus curbs over-eating

A push to show diners just how many calories are on restaurant menu items may prevent over-eating, new research suggests.

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Could an early lunch help you lose more weight?

Need to shed those last few kilos? The answer to reaching your ultimate weight-loss goals may be as easy as watching the clock!

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Natural weight loss

Naturopath Polly Rea explains why exercise is equally as important to your wellbeing as healthy eating. She discusses why being more aware and more creative with your diet and lifestyle is key to healthy weight loss.

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Cooking skills key to healthy weight loss

Women in search of a healthier lifestyle are being encouraged to ‘grab an apron and get creative in the kitchen’, as part of Healthy Weight Week.

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Walktober

Walktober is happening next month, so we caught up with Fiona Bailey, CEO of Physical Activity Australia, to find out how we can stave off obesity and what we can do to increase the amount of physical activity in our daily life.

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Effortless weight loss

After a lifetime of dieting Jon Gabriel decided to change the way he thought about weight-gain, and lost 180kg as a result. His effortless weightloss method is not about starving yourself, but about returning to ‘real food’.

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Strength to Strength fitness gallery

Resistance training doesn’t bulk you up, but it does give your muscles definition. Do these simple exercises indoors or out.

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Fun winter fitness ideas

From skipping rope to simple stretches to dance classes, personal trainer Jenny Wood shares fun winter fitness ideas with us.

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Winter Walks: home fitness

Our resident personal trainer David Welsh shows us how to combat the winter exercise blues, and how to make the most of the great indoors this chill season.

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High Cholesterol: the health benefits

Nutritionist Cyndi O’Meara believes that a high cholesterol reading can actually be beneficial to our health – both physically and sexually. She discusses how it should be treated as an indicator, and not a disease.

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Diet goggles serve food for thought

Tokyo University scientists are developing what they call “diet goggles” designed to trick dieters into eating less. When worn over the eyes, the goggles digitally enlarge doughnuts and other foods, making consumers feel as though they are full.

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MiNDFOOD Radio Epsiode 4: Zoe Bingley-Pullin

Chef and food planner Zoe Bingley-Pullin from Nutritional Edge talks to us about how she helps clients keep comfort foods at bay during the cooler months.

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Pink Macarons with Vanilla Cream

Pink Macarons with Vanilla Cream recipe, brought to you by Weight Watchers and MiNDFOOD.   ½ cup (80g) icing sugar, […]

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Steak Sandwiches with Celeriac Remoulade

Steak Sandwiches with Celeriac Remoulade recipe brought to you by MiNDFOOD.   ¼ cup (75g) Weight Watchers Mayonnaise 1 garlic […]

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Lamb, Bean & Barley Salad

Lamb, Bean & Barley Salad recipe, brought to you by Weight Watchers and MiNDFOOD.   ¾ cup (150g) pearl barley […]

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Delizioso!

It may be renowned for its cheese and ham, but Parma is also an ideal destination to escape the tourists, adopt a slower pace and indulge 
in some luxurious pampering, MiNDFOOD reports.

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Could germs be making you fat?

Intestinal bacteria can actually influence appetite, potentially causing obesity, MiNDFOOD reports.

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Too many Australians are too fat

Too many Australians are too fat

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Obamas tackle childhood obesity

Alarmed that nearly a third of US children are obese or overweight President Barack Obama has launched a new health initiative positioning Michelle Obama at the helm, reports MiNDFOOD.

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Forget fad diets

The old-fashioned approach to weight loss – eat less and exercise more – wins out over 2010’s fad diets, according to the British Dietetic Association, reports MiNDFOOD.

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