Cooking skills key to healthy weight loss

Women in search of a healthier lifestyle are being encouraged to ‘grab an apron and get creative in the kitchen’, as part of Healthy Weight Week.

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Speak active

Nanette Murtie is a psychologist with the British Association of Sport and Exercise Science (BASES). She explains why walking may be the most convenient mode of activity that we ought to promote in the fight against obesity.

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Youth Boost: Hair

Here are the latest products to get your hair looking younger and healthier, MiNDFOOD reports.

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