Declutter yourself happy: 10 simple steps for spring cleaning

Japanese author and organising consultant Marie Kondo has sparked a decluttering revolution – and a new way of looking at your possessions.

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4 ways to avoid food temptations this season

Looking to shed a few kilos this season but can’t keep the cravings at bay? Try following these few simple tips.

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MiNDFOOD Radio: Jay Rodgers

Food blogger Jay Rodgers talks to us about emotional eating and how to reconcile what you want and what you need and how to combat bad habits. MiNDFOOD reports.

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Working mothers and guilt

Guilt can be a dogged companion, hard to shake and often accompanied by a weary feeling that is difficult to locate, but feels like a cloud of dread overhead. Working mothers often experience guilt as they try to fulfill each role well. MiNDFOOD reports.

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