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Beat the bottle

If you find yourself reaching for a glass of wine each night you may be using alcohol as a crutch. Follow these 10 simple steps for cutting back and developing self-mastery, MiNDFOOD reports.

10 steps to creativity

Suffering from brain freeze and need a little inspiration?  Follow these simple steps to get your creative juices flowing again, MiNDFOOD reports.

How Green Can You Go? gallery

What would you be willing to forgo in order to reduce your carbon emissions?  Your daily coffee? The gas-guzzling 4WD? New clothes? The Sunday roast? We follow  one family’s journey to see how close they could get to living an emissions-free life.

Mastermind

Stop ageing in its tracks by caring for your brain. Follow these seven steps for a long and healthy life, MiNDFOOD reports.

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