Home » do at home

do at home

Yoga for Weight Loss

Known for it’s ability to increase strength and flexibility, yoga can also aid weight loss. Here are 5 simple poses to get you started.

Fitness: Stretch & Strengthen

Targeting your arms, legs, belly and back, these strength-training exercises with kettle bells will help tone and slim with each movement.

Michelle Bridges’ running exercises

Whether you’re training for a fun run or your next ultra-marathon, preparation is key. Blackmores Sydney Running festival Ambassador Michelle Bridges shares her top exercises to build strength and flexibility.

Brazilian Doughnuts

These Brazilian-style doughnuts with caramel dulce de leche centres are the perfect excuse for a spot of baking.

Ballet barre workout moves

To add to our Ballet Barre workout in the June edition of MiNDFOOD, Emma Seibold shares a few extra moves you can recreate at home.

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.