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Eating for the season

Craving heartier foods? While we do need to maintain warmer foods throughout winter there are natural ways to stimulate digestion & stop that sluggish feeling. Gwingana retreat’s senior naturopath, Shannon McNeil explains how.

Vanilla-Roasted Rhubarb with Rice Pudding

With its great colour and distinct flavour, rhubarb is an ideal accompaniment to sweet desserts such as rice pudding.

MiNDFOOD Radio: Cherry Downing

Sanitarium nutrition manager Cherry Downing talks about how to ensure you don’t skip the most important meal of the day, breakfast – during the winter months.

Camellias

Looking to grow something in your garden that will be a visual delight, especially in the cooler months? Alexis Middelton talks to Ali Leonard about the appeal of camellias, MiNDFOOD reports.

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