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Smart Eating: Pressure Point

Getting your blood pressure checked is standard practice, and the result can tell an important story about your health. It’s good to understand what the numbers mean, but we also need to know how to keep them under control.

Keeping the Beat

The heart has a big job, pumping blood to every living cell in the body, so it’s important to keep it fighting fit with regular exercise and by filling your diet with heart-friendly foods.

Foods To Help With Menopause

A time of great upheaval for many women, the symptoms of menopause can be tempered by choosing the right foods and making lifestyle changes.

Poached Chicken Waldorf Salad on Rye

The crisp components of the classic Waldorf salad work perfectly piled on top of crusty rye bread with poached chicken […]

4 foods you shouldn’t scrap

Think twice before binning these fresh food ‘scraps’. Under their hard or leafy exterior, they’re hiding a powerhouse of nutritional benefits.

Green Grocer cocktail

This refreshing cocktail is a delicious play on the classic drink gin and tonic.

Lemongrass Beef Stir-Fry

This classic stir-fry dish is so quick and easy to create. Serve with crisp basil leaves and plenty of brown […]

Get the most out of this season’s produce

Fresh food expert and wholesaler Frank Lagudi tells us what we should be shopping for in the fresh food aisle this season, and what we can expect to pay more for this summer.

Slow Braised Lamb Shanks with Garlic and Tomatoes

Love Lamb? Then you’ll love this melt-in-the-mouth Slow Braised Lamb Shanks recipe. Perfect with a side of creamy potato mash. […]

Sweetcorn Crab Chowder

Sweetcorn Crab Chowder recipe, brought to you by MiNDFOOD. This delicious winter-warmer is sure to be a crowd pleaser. If […]

Peggy’s Ki Sei Ming

Peggy’s Ki Sei Ming recipe, brought to you by MiNDFOOD.

Salmon, Vegetables and Buckwheat Soba Noodle Broth

Salmon, Vegetables and Buckwheat Soba Noodle Broth recipe, brought to you by MiNDFOOD.

Peach and Pasta Salad

Peach and Pasta Salad recipe, brought to you by MiNDFOOD.

Beef Satays

Satay is a popular dish throughout Southeast Asia. Simply marinade the beef in a delicious mixture of spices, peanut oil and lemon juice, thread on bamboo skewers and then grill.

Highland Soup

Highland Soup recipe, brought to you by MiNDFOOD

Lightly Curry-Spiced Flathead with Red Wine Sauce and Lentils

Lightly Curry-Spiced Flathead with Red Wine Sauce and Lentils recipe by Rick Stein, brought to you by MiNDFOOD.

Potato Soup with Deep-Fried Chorizo and Parsley

Potato Soup with Deep-Fried Chorizo and Parsley recipe by Rick Stein, brought to you by MiNDFOOD.

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