cardiovascular

What is inflammation actually doing to my body?

What is inflammation actually doing to my body? Inflammation is the body’s natural way to respond to stressors. But what […]

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7 foods to look after your heart

Seven Foods To Look After Your Heart – There is no ‘magic’ pill that can cure heart disease but there […]

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How much is too much? A new study into alcohol consumption has the answers

To drink or not to drink? That is the age old question being answered by this latest study

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Children run slower today compared to 30 years ago

A global fitness study has found today’s children cannot run as fast as their parents did when they were young.

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Listening to music adds 19 minutes to average workout

Turning on your favourite tune could add as much as 19 minutes to the average workout, a study has found.

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Walk fast to fitness

Get fit fast and have fun by walking with bursts of intensity and resistance just three times a week in the great outdoors with your friends.

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Fasting curbs diabetes & cardiovascular disease

Intermittent fasting is not only for weight-control, it could also help sufferers of cardiovascular disease and diabetics.

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Tweeting your way to heart health

Twitter is a powerful tool in the prevention of heart disease according to one new study.

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Ignoring the snore could lead to future health risks

More than just an annoying bedtime habit, snorers may be at a higher risk of having clogged arteries and suffering from cardiovascular diseases than those who are overweight or suffer from high cholesterol.

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You Core and More

Exercising your core muscles is still a vital part of your health and wellness regimen. 
But this routine goes a step further to deliver a more well-rounded workout.

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Get cholesterol-wise

One Australian dies every 24 minutes from heart disease, and cardiovascular disease is the leading cause of death in New Zealand. Pharmacist and medical herbalist Gerald Quigley gets us up to speed on maintaining good cholesterol health.

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Neil Armstrong, dies at age 82

US Astronaut Neil Armstrong, the first man to set foot on the Moon has passed away following complications resulting from cardiovascular procedures.

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Peng Peng the sheep heralds new era of cloning

Chinese scientists have cloned a genetically modified sheep containing a “good” type of fat found naturally in nuts, seeds, fish and leafy greens that helps reduce the risk of heart attacks and cardiovascular disease. MiNDFOOD reports.

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Salt reduction saves lives

Cutting 3g of salt from the average American’s daily diet could be as beneficial to the country’s health as reducing smoking by 50 per cent, according to researchers, MiNDFOOD reports.

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State of calm

State of calm: yoga poses, brought to you by MiNDFOOD.

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