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Mindfulness: the health benefits

Are you mindful? Holistic physician Dr Amy Saltzman specialisies in teaching mindfulness to kids and adults. She shares the benefits of being mindful to our mental health and emotional intelligence.

Kathleen Rogers Column: October

MiNDFOOD’s environmental columnist is the president  of Earth Day Network and  says women have an enormous capacity to influence policies  on climate change.

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capacity

Mindfulness: the health benefits

Kathleen Rogers Column: October

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