Home » breathe

breathe

A step-by-step guide to sun salutation in yoga

Forget coffee, here is why you should start your day with Surya Namaskar or Sun Salutation, every morning.

Epic Love Story ‘Breathe’ To Hit Cinemas Boxing Day

The inspirational true love story BREATHE will be released in NZ cinemas on Boxing Day.

Try this 10-minute yoga flow for a good night’s sleep

The physiological symptoms of insomnia can be dealt with by doing these poses, helping to keep the mind quiet for a good night’s sleep.

3D windpipes save kids lives

Three babies have been saved from life-threatening conditions thanks to 3D printed windpipe splints.

Top tips for breathing easy during bushfire season

We share some tips on how to help those most vulnerable breathe easy during the dreaded bush fire season.

2013 Sundance Festival

Rhythm and Blues

In today’s fast-paced world, it’s getting harder to get a good night’s sleep. This week Lizzy Wood learns how something as simple as a pulsating-blue-light device – which slows down the rhythm of your breathing – can be the key to a deep sleep.

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.