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ballet barre

Strike a pose: simple exercises to do at home

Get moving from the comfort of your own home and stay supple and toned with these easy exercises.

Ballet barre workout moves

To add to our Ballet Barre workout in the June edition of MiNDFOOD, Emma Seibold shares a few extra moves you can recreate at home.

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ballet barre

Strike a pose: simple exercises to do at home

Ballet barre workout moves

BECOME A MiNDFOOD SUBSCRIBER TODAY

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