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aware

Natural weight loss

Naturopath Polly Rea explains why exercise is equally as important to your wellbeing as healthy eating. She discusses why being more aware and more creative with your diet and lifestyle is key to healthy weight loss.

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Tapping into our brains

Marvin Oka is a world renowned leader in behavioural technology. He joins us to discuss his latest research and gives his tips for how to tap into our different brains.

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How to de-stress and unwind

MiNDFOOD’s resident hypnotherapist Rhondda Stewart talks us through how to change the way we respond to the stress we encounter in our day-to-day lives by becoming aware of stress-triggers.

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