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Choosing the right foods and making certain lifestyle choices can help to alleviate arthritis pain and perhaps slow down its progression.
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We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?
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Research reveals the real benefits of the sunshine vitamin.
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Have bad back pain? Take paracetemol to treat it? You may want to read this.
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Currently in development is a paste comprised of stem cells that could lead to a new less-invasive treatment for osteoporosis.
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Bones can become increasingly fragile and lose minerals over the years so it’s important to keep them healthy by eating the right foods. Here’s what you need to know to keep bones strong.
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High-impact activities such as running and jumping can speed up the progression of arthritis.
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Arthritis is a debilitating condition that affects the joints. Choosing the right foods can help to alleviate pain and perhaps slow down its progression.
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Do you reach for painkillers often? You may want to consider the consequences for your heart, researchers warn.
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Although my 97-year-old grandfather still enjoys a weekly game of golf, his arthritis makes the game less enjoyable than it […]
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There are many benefits to growing old, but sometimes our bodies can’t keep up with them. But, there are simple measures to take now, to avoid more serious complications later.
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