Sculpt your arms with these simple yoga poses

Say hello to strong, lean and beautifully sculpted upper arms with these simple yoga poses. Instructor Charlotte Dodson shows us how.

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Why You Need To Be Doing Strength Training

Muscle strength-based exercise can be free and done any time and any where you find yourself with a free moment.

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The 3D Printing Revolution

The 3D printing revolution means whatever can be designed on a computer can be turned into an object.

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Paralysis patient tastes freedom with thought control technology

Groundbreaking new research is allowing quadriplegics to control objects with a robotic arm and the power of their thoughts. A study involving a brain-computer interface shows that people who have lost the use of their limbs can use their mind to function

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Arms race

Tone, sculpt and strengthen your arms with these simple exercises – all you need are light hand weights and a good posture for optimum results, MiNDFOOD reports.

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Shed Your Winter Skin

With spring just around the corner, does your skin need a new season makeover? Exfoliation is one of the simplest ways to achieve a radiant and healthy glow this spring, and we have all the tips to help you along the way.

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