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Sculpt your arms with these simple yoga poses

Say hello to strong, lean and beautifully sculpted upper arms with these simple yoga poses. Instructor Charlotte Dodson shows us how.

Why You Need To Be Doing Strength Training

Muscle strength-based exercise can be free and done any time and any where you find yourself with a free moment.

The 3D Printing Revolution

The 3D printing revolution means whatever can be designed on a computer can be turned into an object.

Paralysis patient tastes freedom with thought control technology

Groundbreaking new research is allowing quadriplegics to control objects with a robotic arm and the power of their thoughts. A study involving a brain-computer interface shows that people who have lost the use of their limbs can use their mind to function

Arms race

Tone, sculpt and strengthen your arms with these simple exercises – all you need are light hand weights and a good posture for optimum results, MiNDFOOD reports.

Shed Your Winter Skin

With spring just around the corner, does your skin need a new season makeover? Exfoliation is one of the simplest ways to achieve a radiant and healthy glow this spring, and we have all the tips to help you along the way.

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