aerobic

You Core and More

Exercising your core muscles is still a vital part of your health and wellness regimen. 
But this routine goes a step further to deliver a more well-rounded workout.

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Exercise protects the brain

Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain ageing, MiNDFOOD reports.

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