Salted Rump Steak Skewers with Roast Pumpkin Harissa and Flat Breads


Salted Rump Steak Skewers with Roast Pumpkin Harissa and Flat Breads
Up your grilling game with our Salted Rump Steak Skewers paired with Roast Pumpkin Harissa and Flat Breads.

The salted steak pairs perfectly with the smoky heat of roast pumpkin Harissa, all wrapped up in a fluffy flat bread.

Salted Rump Steak Skewers with Roast Pumpkin Harissa & Flat Breads

Serves: 4


1kg rump steak, cut into large pieces

1 tbsp extra virgin olive oil

1 cup (300g) rock salt

Zaatar flatbreads, to serve

250g hummus, to serve

½ cup curly parsley, finely chopped, to serve

Store-bought chilli dukkah, to serve

Roast pumpkin harissa dip

2 tbsp extra virgin olive oil

600g kent pumpkin, peeled, seeded and chopped

2 cloves garlic crushed

1 tbsp harissa

2 tbsp orange juice



Thread the steak onto metal skewers and rub with olive oil. Place on a baking tray and cover completely with the rock salt. Place in the fridge for 1 hour. Wipe with absorbent paper to remove all the rock salt and season with pepper.

Heat a large frying pan or barbecue flat plate char-grill over high heat. Add the skewers and cook for 7 minutes each side for medium rare or until cooked to your liking.

For the pumpkin dip, preheat oven to 200°C (180°C fan forced). Place oil, pumpkin, garlic and harissa in a bowl and toss to combine. Place on a lightly greased tray. Roast for 20-30 minutes, turning halfway, or until caramelised. Season. Remove from the pan, add orange juice and using a handheld stick blender, blend until smooth.

Serve skewers on flat breads, topped with pumpkin dip, hummus, parsley and dukkah.


Smart Tip:

You can use the technique of dry brining the steak with rock salt (before removing) and pan searing to tenderise and flavour the beef, making cheaper cuts perfect.


Print Recipe


Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login