Considered a superfood, almonds contain monosaturated (good) fat and dietry fibre and are a rich source of calcium and vitamin E.
Vanilla and Maple Syrup Almonds and Pepitas Recipe
Serves 4
Ingredients:
200g raw almonds
1 tbsp ghee
50g pepitas (pumpkin seeds)
1 tsp vanilla extract
½ tsp rosewater
1 tbsp organic maple syrup
Method:
Soak almonds in cold water overnight. Drain. Pat dry using absorbent paper.
Melt ghee in a non-stick frying pan. Add almonds, pepitas, vanilla and rosewater and stir-fry over medium heat for 5 minutes or until almonds are golden.Add maple syrup and toss to coat. Allow to cool slightly before serving warm.
