Mushroom Chow Fun

By Yang Liu

Mushroom Chow Fun
Beef chow fun is a staple Cantonese dish and best represents the concept of Wok Hei. Chow fun means ‘fried rice noodles’ in Cantonese, and it is traditionally made with beef. Here, I use king oyster mushrooms instead. The best kind of rice noodles for this dish are fresh shahe fen, but dried rice noodles can also be used in their place. This is a dish that I grew up eating as it is sold everywhere in Guangzhou, in restaurants and at food stands.

Prep time: 30 minutes

Cooking time: 5 minutes

Serves: 2

 

Ingredients:

300 g (101/2 oz) fresh wide rice noodles, or 200 g (7 oz) dried wide rice noodles

60 ml (2 fl oz/1/4 cup) soy sauce

2 tablespoons vegan oyster sauce

½ teaspoon salt

3 king oyster mushrooms, thinly sliced

1 tablespoon dark soy sauce

1 teaspoon sugar

120 ml (4 fl oz) canola (rapeseed) oil

1 red shallot, thinly sliced

2 garlic cloves, chopped

100 g (31/2 oz) bean sprouts

100 g (31/2 oz) yellow or green

Chinese chives, cut into 3 cm (11/4 in) lengths

1 spring onion (scallion), cut into 3 cm (11/4 in) lengths

 

Method:
  1. If you are using dried noodles, soak them first in lukewarm water for 30 minutes.
  2. Combine 1 tablespoon of the soy sauce, 1 tablespoon of the vegan oyster sauce and the salt in a bowl and add the mushrooms. Leave to marinate for 15 minutes.
  3. In another bowl, mix together the remaining soy sauce and vegan oyster sauce, the dark soy sauce and the sugar.
  4. Heat a wok over a medium–high heat and, once hot, add half of the oil. Drain any marinade that the mushrooms have not absorbed and add the mushroom to the wok. Pan-fry until a bit brown and cooked on both sides, then remove.
  5. Switch to the highest heat and add the rest of the oil, the shallot and garlic and stir-fry for 15 seconds. Add the mushroom slices and stir for 15 seconds, then add the drained noodles and stir for 30 seconds to 1 minute until the noodles are a bit softer. Then add the sauce, using chopsticks to quickly mix everything together. Toss the wok and stir constantly, being careful not to break the noodles.
  6. When the noodles are almost cooked, add the bean sprouts and stir-fry for 15–30 seconds then add the garlic chives and stir-fry for another 15–30 seconds. Finish with the spring onion and serve.

 

This is an edited extract from Vegan Chinese Food by Yang Liu. Published by Hardie Grant Books, RRP$45.00, available in stores nationally from 3 January 2024. Photography by Katharina Pinczolits.

SHARE THIS ARTICLE

Print Recipe

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login