Please create an account
or Log in to subscribe


or


Subscribe to our RSS feeds Follow us on Twitter Follow us on Facebook Subscribe to our RSS feeds Watch us on Youtube View us on Instagram

Pea ‘Meatballs’ with Zucchini & Pesto Recipe

Pea ‘Meatballs’ with Zucchini & Pesto Recipe

Pea ‘Meatballs’ with Zucchini & Pesto Recipe

Make your next spaghetti dish vegan and try our vibrant Pea ‘Meatballs’ with Zucchini & Pesto Recipe.

Pea ‘Meatballs’ with Zucchini & Pesto Recipe

Serves 4

400 can chickpeas, rinsed and drained

1/2 cup frozen peas, thawed

2 tbsp white chia seeds, plus extra to roll

1/4 cup mint leaves

1/4 cup parsley leaves

2 spring onions, chopped

1 tbsp lemon juice 

1/4 cup oats

1 tbsp extra-virgin olive oil, plus extra to brush

2 cups kale leaves, torn

3 zucchini, spiralised

1/2 cup store-bought vegan pesto, to serve

Micro lemon balm (optional), to serve

Lemon wedges, to serve

 

How to make our Pea ‘Meatballs’ with Zucchini & Pesto Recipe

1. Preheat the oven to 200°C (180°C fan forced). Place the chickpeas, peas, broad beans, white chia seeds, mint leaves, parsley leaves, spring onion, lemon juice and oats in a food processor. Season well with salt and pepper and then process until smooth. 

2. Using damp hands, roll tablespoonful-sized portions of the mixture into balls. Roll in the extra chia seeds to coat. Place the balls on a baking tray lined with baking paper and brush with extra olive oil. Bake in the oven for 10 minutes, or until golden. 

3. Meanwhile, heat the olive oil in a large non-stick frying pan over high heat. Add the torn kale leaves and spiralised zucchini and cook, tossing, for 30 seconds to 1 minute, or until just wilted. 

4. Divide the zucchini and kale mixture between plates. Top with ‘meatballs’ and serve with store-bought pesto, micro lemon balm and lemon wedges.

 

Tip:

You can make the ‘meatballs’ a day in advance. Keep them refrigerated before rolling in the chia seeds and baking. 

Share on Facebook Pin on Pinterest Share by Email

Post a Comment

© MiNDFOOD 2019. All Rights Reserved

Web Design Sydney

Do NOT follow this link or you will be banned from the site!