Basic Cauliflower Rice

By MiNDFOOD

Basic Cauliflower Rice
We found the trick to turning this alabaster crucifer into a perfect rice-like shape in minimal time – then we transformed it into something delicious.

Crazy for cauliflower? We found the trick to turn this alabaster crucifer into a perfect rice shape in minimal time. Use this easy Basic Cauliflower Rice to make our Cauliflower Rice Arancini and Fried Cauliflower Rice.

Basic Cauliflower Rice Recipe

Makes 2 x 5-cup portions

Ingredients:

1 large head (2kg) cauliflower

4 tbsp vegetable oil, butter or coconut oil

4 garlic cloves, crushed

Method:

Remove tough stems and outer leaves of cauliflower, then roughly chop into chunks. Using a large food processor, pulse in batches until cauliflower resembles rice grains. Place in a large bowl and repeat with remaining cauliflower. Divide mixture in half. Heat a large frying pan or wok over medium heat. Add half the oil, butter or coconut oil and half the garlic. Cook 1 batch of cauliflower rice, stirring occasionally, for 5 to 8 minutes or until tender. Spread out onto an oven tray. Allow to cool and dry slightly. Repeat with remaining cauliflower rice.

Use this easy Basic Cauliflower Rice to make our Cauliflower Rice Arancini and Fried Cauliflower Rice.

 

SHARE THIS ARTICLE

Print Recipe

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login