Baked Eggs


Baked Eggs
This Baked Eggs recipe is the perfect meal for busy parents to whip up for their kids. It's healthy and doesn't require many ingredients... a great recipe for when you're running low on groceries!

4 eggs

120g baby spinach leaves

100g semi-dried tomatoes, chopped

70g Danish feta cheese, crumbled

2 tbsp roughly chopped fresh basil

4 shallots, thinly sliced

1 tbsp olive oil

Wholegrain toasts, to serve

Baked Eggs – Method

  1. Preheat the oven to 180˚C/160°C.
  2. Lightly spray four 250ml capacity ovenproof ramekins with oil.
  3. Place spinach in a heatproof bowl and pour over enough boiling water to cover it, then set aside for 10 seconds then drain. Once cool enough to handle squeeze out excess water.
  4. Combine the spinach, tomatoes, feta, basil and shallots in a medium bowl and divide the mixture evenly between the prepared ramekins, and drizzle each with 1 teaspoon oil.
  5. Place dishes on a baking tray and crack an egg on top of each dish.
  6. Cover the ramekins with foil and bake for 15 minutes or until the egg is cooked to your liking. Season with black pepper to taste and serve.


Print Recipe

You may also like


Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login