Aloo Phalia (Green Beans with Potato) Recipe

By Ester Masciocchi & Ellen Silverman

Aloo Phalia (Green Beans with Potato) Recipe

For a quick and easy dish try this Aloo Phalia (Green Beans with Potato) Recipe. Full of flavour this recipe combines a mouthwatering collection of spices including cumin and turmeric.

Aloo Phalia (Green Beans with Potato) Recipe

Serves 2-3

Ingredients:

300g green beans, trimmed

1 large potato, peeled

2 tbsp vegetable oil

1⁄4 tsp mustard seeds

Pinch of cumin seeds

1 medium onion, finely chopped

1 green chilli, finely chopped

1⁄4 tsp turmeric

1⁄4 tsp ground cumin

1⁄4 tsp ground coriander

1⁄4 tsp salt

1⁄4 tsp ground black pepper

Naan bread, to serve

Method:

Cut the beans into slices and cut the potatoes into small cubes. Heat the oil in a frying pan over medium heat, then add the mustard and cumin seeds. When they begin to pop, add the onion and chilli.

Fry for about 1 minute, then add the turmeric, cumin, coriander, salt and pepper. Add the beans and potatoes and cook for 2 minutes.

Pour in 2⁄3 cup of water and cook for 12-15 minutes, or until the beans are tender and potatoes are cooked through. Transfer to bowls and serve with hot buttered naan.

SHARE THIS ARTICLE

Print Recipe

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login