Whole Grains

Vote For Oats

Vote For Oats. Once little more than cattle fodder, oats are now a mainstay of a healthy diet. With more than […]

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Millet and Prune Pilaf

Perfect as a side dish, or wonderful as a dish on its own, this nourishing wholegrain dish is comforting and full of flavour.

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How to: Soaking Grains

They’re a rich source of minerals and protein, but whole grains and seeds can 
hold on to their nutrients unless they’re properly prepared. Overnight soaking 
will help release the goodness, so plan ahead and reap the benefits.

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Prawn & Chorizo Red Rice

Prawn & Chorizo Red Rice. This one-pot-wonder will liven up any weeknight dinner table. Serve with fresh coriander and lashings of […]

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Mexican Sweet Corn Croquettes

Mexican Sweet Corn Croquettes. These crispy Tex-Mex morsels are a perfect summer treat, great for entertaining or a side. Makes 25 […]

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Carrot & Barley Bake with Pomegranate & Feta Yoghurt Sauce

Carrot & Barley Bake with Pomegranate & Feta Yoghurt Sauce. This indulgent vegetarian tray bake is easy to prepare ahead making […]

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Vegetable & 
Quinoa Paella

Take your taste buds on a journey with this meat-free twist on a Valencian classic.

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Power Porridge Recipe

Power Porridge Recipe. Supercharge your morning with these deliciously healthy quinoa and chia porridge pots. Prep and cooking time: 30 min […]

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Anzac Biscuits with Macadamias

Commemorate our nation’s history with these delicious macadamia nut Anzac biscuits.

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Avocado, Pumpkin and Haloumi Quinoa Salad

Avocado, Pumpkin and Haloumi Quinoa Salad. Nadia Lim shares her spectacular gourmet and gluten-free avocado, quinoa and haloumi salad recipe. Serves […]

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Roasted Kumara and Quinoa Salad with Marinated Feta

Roasted Kumara and Quinoa Salad with Marinated Feta. This hearty and wholesome vegetarian salad features the fresh zing of orange and […]

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Barbecued Lamb with Quinoa Tabouli

Barbecued Lamb with Quinoa Tabouli Recipe Barbecued lamb is a great meat to prepare when feeding a crowd. The Mediterranean […]

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Spring Bean Quinoa Salad

Spring Bean Quinoa Salad. Beans are one of the most versatile ingredients of the season. Combine different varieties of the […]

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Spicy Cauliflower, Spinach and Quinoa soup

RECIPE: Spicy Cauliflower, Spinach & Quinoa Soup. Brought to you by MiNDFOOD

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Mongolian Lamb Stir-Fry

Fire up the wok for this tasty stir fry, ready in minutes. Jam packed with flavour and topped with fresh coriander leaves, it’s perfect for a mid-week meal

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