Whole Grains

Asian Broccoli Salad with Maple Nut Butter

Refresh your rotation of healthy meals with this vegan broccoli salad, complete with its own nut butter. Made with peanuts, edamame beans and steamed broccoli, this dish is packed with protein and fibre.

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Vote For Oats

Vote For Oats. Once little more than cattle fodder, oats are now a mainstay of a healthy diet. With more than […]

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Millet and Prune Pilaf

Perfect as a side dish, or wonderful as a dish on its own, this nourishing wholegrain dish is comforting and full of flavour.

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How to – Soaking Grains

They’re a rich source of minerals and protein, but whole grains and seeds can 
hold on to their nutrients unless they’re properly prepared. Overnight soaking 
will help release the goodness, so plan ahead and reap the benefits.

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Prawn & Chorizo Red Rice

Prawn & Chorizo Red Rice. This one-pot-wonder will liven up any weeknight dinner table. Serve with fresh coriander and lashings of […]

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Mexican Sweet Corn Croquettes

Mexican Sweet Corn Croquettes. These crispy Tex-Mex morsels are a perfect summer treat, great for entertaining or a side. Makes 25 […]

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Carrot and Barley Bake with Pomegranate and Feta Yoghurt Sauce

Carrot and Barley Bake with Pomegranate and Feta Yoghurt Sauce is an indulgent vegetarian tray bake that is easy to […]

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Vegetable & 
Quinoa Paella

Take your taste buds on a journey with this meat-free twist on a Valencian classic.

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Power Porridge Recipe

Supercharge your morning with these deliciously healthy quinoa and chia porridge pots. Power Porridge Recipe Prep and cooking time: 30 […]

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ANZAC Biscuits with Macadamias

Commemorate our nation’s history with these delicious macadamia nut Anzac biscuits.

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Avocado, Pumpkin and Haloumi Quinoa Salad

Avocado, Pumpkin and Haloumi Quinoa Salad. Nadia Lim shares her spectacular gourmet and gluten-free avocado, quinoa and haloumi salad recipe. Serves […]

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Roasted Kumara and Quinoa Salad with Marinated Feta

Roasted Kumara and Quinoa Salad with Marinated Feta is a wholesome vegetarian salad . The hearty salad features the fresh […]

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Barbecued Lamb with Quinoa Tabouli

Barbecued Lamb with Quinoa Tabouli Recipe Barbecued lamb is a great meat to prepare when feeding a crowd. The Mediterranean […]

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Spring Bean and Quinoa Salad with Tarragon Dressing

Spring Bean and Quinoa Salad with Tarragon Dressing. Beans are one of the most versatile ingredients of the season. Combine […]

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Spicy Cauliflower, Spinach and Quinoa soup

RECIPE: Spicy Cauliflower, Spinach & Quinoa Soup. Brought to you by MiNDFOOD

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Mongolian Lamb Stir-Fry

Fire up the wok for this tasty stir fry, ready in minutes. Jam packed with flavour and topped with fresh coriander leaves, it’s perfect for a mid-week meal

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