Nutrition

Is a Low-Carb Diet Good For You?

Two experts share the health benefits of a low-carb diet, and how it can help with weight loss. Plus, try their delicious low-carb dinner idea.

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A nutty solution for improving brain health

Long-term, high nut consumption could be the key to better cognitive health in older people according to new research from the […]

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Is this the superfruit to change your life?

It’s a pretty big claim to say that a fruit could change your life. But Red Papaya comes pretty close […]

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The 15-minute a day weight-loss strategy that works

Write it when you bite it! If you want lose weight, research shows, the single best predictor of weight-loss success is […]

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You are only 68 nuts away from better heart health

Go nuts! Your heart with thank you – especially if you are living with diabetes. People with diabetes who regularly […]

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Diet drinks ‘increase risk of stroke and heart disease’

Two or more diet drinks a day increase the risk of stroke, heart disease and the likelihood of an early […]

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These processed foods can knock years off your life

Eating a lot of heavily processed foods is linked to a risk of earlier death, according to a new French […]

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10 healthy and easy sources of magnesium

More than half of Australians are magnesium-deficient, but the mineral is essential to our body functions.

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5 wonder spices with powerful health benefits

We love using spices to add flavour to our cooking – but did you know that many can also help […]

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6 incredible health benefits of apple cider vinegar

Apple cider vinegar is well regarded for its health-boosting goodness, we take a look at a few reasons why you should be incorporating it more into your daily diet.

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Not losing weight on the keto diet? Here’s why

The keto diet – which strictly limits carb intake – is definitely the weight-loss plan du jour. But if you’ve been following it for a while and you’re not seeing any results, here are some possible reasons why.

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Psychology and your food: why ritual improves taste

How you eat your food is just as important as the way it’s prepared when it comes to taste, new research says.

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The 8 superfoods we buy above all others

According to a nationwide survey, more than half of Kiwi consumers have bought something in the past 12 months because […]

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That daily serving of fried chicken increases your risk of death by 13%

One or more servings of fried chicken a day is linked to a 13% higher risk of death from any […]

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Why a fasting diet can lead to improved health

Various versions of the intermittent fasting diet appear to have weight loss benefits, however a new study sheds some light […]

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New planetary health diet will help save lives and the planet

A new planetary health diet has been developed that promises to save lives, feed 10 billion people, all without causing […]

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Australians have the world’s biggest appetite for Veganism

Australians have the world’s biggest appetite for learning about all things vegan, as shown by Google Trends. An analysis of searches […]

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Diet high in fibre linked to reduced risk of death and chronic diseases

People who eat lots of food high in fibre and whole grain foods have a lower risk of heart disease, […]

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3 compelling reasons to go vegan

Ever considered switching to a plant-based diet? Here are the top three reasons to ditch the animal products and embrace […]

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An egg a day keeps diabetes away

While it is widely known that an egg a day reduces the risk of heart disease, new research suggests that […]

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The dangers of dehydration

Keep your mind healthy by staying hydrated. Caltech scientists have now mapped the circuit of neurons within the brain that […]

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6 steps to stop that festive season indigestion naturally

Indigestion and the festive season often go hand-in-hand. Here’s are some things you can do to help relieve the burn. […]

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10 fibre-boosting tips for optimising health

A high-fibre diet can ward off diseases, obesity and inflammation. Here are tips on how to introduce more into your […]

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The best foods to eat while pregnant

When you’re eating for two, mealtimes can be a minefield. It can be hard to know what you should eat […]

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Nutrition posts