A feel good guide to menopause
How understanding your brain-hormone connection can help you better navigate menopause. We get expert advice on a ‘feel good guide to menopause’.
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These common drugs may increase your dementia risk
A study out of the University of Nottingham in the United Kingdom has found there is a link between dementia risk and certain classes of anticholinergic drugs.
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The 12 skills critical for future success
In a changing world with growing reliance on Artificial Intelligence, algorithms hacking our lives and whole industries being disrupted overnight, what skills will matter most for work, business and life in the future? How can you future proof yourself and your kids?
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Actively reduce your risk of disability – here’s how
According to a new study, adults with lower-extremity joint symptoms like aching, pain or stiffness who get at least one […]
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Pregnant women could be the key to preventing age-related disorders such as Alzheimer’s
A powerful protein found in the blood of pregnant women could be used to treat and prevent a range of […]
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Having more children slows ageing in women
A new study suggests that “having more children slows down the aging process” – another surprising anti-ageing solution! According to a […]
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Who mothers mum?
4 factors that help mothers better cope with motherhood. Where does a mother draw her strength and energy during her […]
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Daily Kirtan Kriya and other mind-body practices may keep Alzheimer’s at bay, researchers say
Recent research has found that short daily practice of mind-body therapy – such as Kirtan Kriya – may help alleviate some […]
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Just because your Grandma lived to a ripe old age doesn’t mean you will
Although long life tends to run in families, genetics has far less influence on life span than previously thought, according […]
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Shake off that middle-of-the-night leg cramp – here’s how
If you’ve ever experienced leg cramp in the middle of the night, you will know the shock of the pain […]
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How a 4-day workweek can help you live longer
Live longer by working shorter hours – but is it a win-win, we investigate? Earlier this year, New Zealand company, Perpetual […]
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Find peace of mind when mourning the death of a loved one
Losing a loved one is never easy, but planning for their funeral and celebrating their life should be. With holistic […]
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The key to slow ageing is in what you eat
Fisetin, found in many fruits and vegetables, has significant positive effects on health and lifespan, a study in mice suggests. […]
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Your first aid kit in a jar
Formulated with a blend of naturally derived ingredients and botanical extracts, discover a skin balm designed to calm and reduce […]
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Daily aspirin doses are more harmful than you think – new report
Elderly people in good health should not be taking their daily aspirin doses, according to a major study in the […]
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Bone-building power of prunes
Prunes are a nutrient rich, natural dried fruit now backed by research showing they can aide in reducing bone loss […]
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Slow down and live long with the practice of qigong
How an ancient Chinese mind-body practice of qigong could help you live longer, happier. Eight senior citizens gather at a […]
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Is your medication killing you?
Elderly taking multiple high-risk medications for sleeping, pain or incontinence are twice as likely as others to fall and break […]
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Getting Older: Five Myths Debunked
Growing older is a part of life, and yet our golden years are often viewed with a certain level of discomfort. As our population grows older, it’s important that we start a conversation to bust some of the commonly held myths surrounding this next life stage. After all, growing older isn’t so bad…
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Elderly people who feel younger have fewer signs of brain aging
A recent study finds that such feelings, called subjective age, may reflect brain aging. Using MRI brain scans, researchers found […]
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What you think about getting old impacts your health
New research shows a strong connection between how we view old age, how well we age and the effects seen […]
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Why We Need To Talk About Death
This Palliative Care Week, people are encouraged to start a conversation with loved ones about end-of-life care – before it’s too late.
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Lung Cancer: Are You At Risk?
Lung cancer is the leading cause of cancer mortality around the world, with an estimated 1.6 million deaths each year, most of these linked to smoking.
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