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Wellbeing

Wellbeing:

Complete guide to your summer first aid kit

The essentials you need close by this summer to help with ev... more

Why yoga music is good for the heart

Listening to yoga music at bedtime is good for the heart, ac... more

Probiotics may relieve symptoms of depression

Not only does your gut benefit from a regular intake of live... more

Angry much? Proof that lack of sleep makes us mad

Burning the candle at both ends? The loss of sleep may also ... more

The 5 checks to better overall health and wellness in 2019

How healthy will you be in 2019? The prevalence of metabolic... more

The secret to weight loss is in the bedroom

If you ever needed an excuse to sleep in, this is it. Lyn Gr... more

5 surprising foods to avoid when on certain medication

Not only do the various medications we take interact with ea... more

Can’t sleep? Listening to Ed Sheeran will help

Ed Sheeran is “perfect” for making people nod off, says ... more

3 mindfulness apps proven to improve your mental health

A University of Otago study has found that using mindfulness... more

This is too cute: why babies laugh like little chimps

Few things can delight us more than the uninhibited, efferve... more

Snooze control: your guide to waking up easier

Stop telling yourself you’re not a morning person. If you ... more

10 mind-blowing facts about brain health

How Smart Thinking are you - and what's the state of your br... more

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

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