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Wellbeing

Wellbeing:

Angry much? Proof that lack of sleep makes us mad

Burning the candle at both ends? The loss of sleep may also ... more

The 5 checks to better overall health and wellness in 2019

How healthy will you be in 2019? The prevalence of metabolic... more

The secret to weight loss is in the bedroom

If you ever needed an excuse to sleep in, this is it. Lyn Gr... more

5 surprising foods to avoid when on certain medication

Not only do the various medications we take interact with ea... more

Can’t sleep? Listening to Ed Sheeran will help

Ed Sheeran is “perfect” for making people nod off, says ... more

3 mindfulness apps proven to improve your mental health

A University of Otago study has found that using mindfulness... more

This is too cute: why babies laugh like little chimps

Few things can delight us more than the uninhibited, efferve... more

The silent killer affecting more than 7 million Australians

How do you get people to care about a disease with no sympto... more

Snooze control: your guide to waking up easier

Stop telling yourself you’re not a morning person. If you ... more

10 mind-blowing facts about brain health

How Smart Thinking are you - and what's the state of your br... more

What to do when you hit a rough patch

It’s normal to go through times when the world feels like ... more

You may be stressed out reading what stress does to your brain

Stress might lead to memory loss and brain shrinkage, new st... more

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MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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