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Your health in space

Astronaut Karen Nyberg looks through a window in the newly installed Kibo laboratory of the International Space Station while Space Shuttle Discovery. Released by NASA June 11, 2008. REUTERS/NASA (UNITED STATES)

US space tourist Garriott waves to his girlfriend rom a bus driving him to launch pad at Baikonur Cosmodrome. REUTERS/Sergei Remezov (KAZAKHSTAN)

Russian cosmonaut Sergei Volkov rests after Soyuz space capsule landed not far from the the Kazakh town of Arkalyk in northern Kazakhstan. REUTERS/Dmitry Kostyukov/Pool (KAZAKHSTAN)

NASA astronaut Nyberg, Russian cosmonaut Yurchikhin and astronaut Parmitano, pose for a photo in the Kibo laboratory of the International Space Station. Photo courtesy of NASA. REUTERS/NASA

Astronauts Zhang, Nie and Wang salute after returning to earth in re-entry capsule of China's Shenzhou-10 spacecraft at its main landing site in north China's Inner Mongolia Autonomous Region. REUTERS/Stringer (CHINA)

Your health in space

Your health in space

Today is the UN declared International Day of Human Space Flight. The first human sent to space was Russian cosmonaut Yuri Gagarin in 1961, since then 536 people have been into space from 25 countries around the world, 12 of them have walked on the moon. While some of us would jump at the chance to see our “pale blue dot” from afar, what are the health risks of venturing out there?

“Every surviving civilization is obliged to become spacefaring…not because of exploratory or romantic zeal, but for the most practical reason imaginable: staying alive…If our long-term survival is at stake, we have a basic responsibility to our species to venture to other worlds.”

Carl Sagan

How space affects the body

Bones, Muscles & Heart

With the lack of gravity or at least far less gravity than here on earth, bone density decreases, muscles shrink and cardiac function is reduced, after prolonged exposure.

NASA has revealed that the greatest loss of bone minerals occurs in key points in the lower body: hips, lumbar spine, and the femur (or upper leg). Muscles fibres shrink leaving astronauts with weaker muscle strength and impaired coordination.


Without the protection of our atmosphere and magnetosphere humans are vulnerable to the intense radiation of the sun. Space radiation can increase chances of cancer, central nervous system impairment and degenerative diseases.

Immunity changes

Evidence suggests that immune function becomes deregulated, even during short space flights. NASA have observed dormant or undiscovered herpes viruses appearing or reappearing in astronauts during missions. The immune system returns to normal function within two weeks of returning to earth.

Nutrition in space

Astronauts eat less than our ordinary food intake resulting in about a 5% BMI loss (body mass index), so for someone who is 70kg they would return to earth 3.5 kg lighter. This loss however is not through fat loss but usually from minerals and tissues, essential to human health such as bone and muscle.

How space affects the psyche

As there is no regular day/night pattern in space, according to NASA astronauts will sleep on average less than six hours a day. Studies here on earth have shown prolonged sleep reduction contributes to increased anxiety and decrease in cognitive performance, the same rule applies in space.

NASA has stated that interpersonal compatibility has been vital in choosing and adequately training astronauts for missions, combating any adverse effects of space travel on psychological well being. NASA cite team composition and leadership competencies as the main factors for ensuring astronauts are not only working at their optimum, but also psychologically healthy.


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