Inside the March 2016 issue of MiNDFOOD


Inside the March 2016 issue of MiNDFOOD
Take an exclusive first look, inside our March 2016 issue with cover star, Helen Mirren.

Cover Story

From working-class London to the Academy Awards, nude film shoots to an appointment as Dame Commander of the Order of the British Empire, Helen Mirren has enjoyed an unbelievable career. Now aged 70, she is unstoppable, showing no sign of slowing down or fading from the spotlight.

Future Beauty Trends Report 2016

From futuristic facials that rewind time to custom-made foundations formulated before your very eyes, the world of beauty is evolving at lightning pace. This issue we’ve asked doctors, skincare experts and make-up gurus to predict what the beauty cabinets of the future will look, feel and smell like.

Health: Healing Rhythm

Music as medicine dates back thousands of years, to the healing rituals of tribal societies. Research-based music therapy arrived much later, and recently, it’s been introduced everywhere from juvenile justice centres to aged-care facilities. The core of music’s healing properties is its rhythm, often as simple as the beating of a drum.

Community: Domestic Violence

With police responding to a domestic violence incident every five and a half minutes and one in three women experiencing psychological or physical abuse by a partner in their lifetime, we are in the midst of a family violence epidemic. And
the damaging impacts of abuse linger long after the physical wounds have healed.

Food: In Season Kiwifruit

Versatile, beautiful and packed with vitamin C and fibre, kiwifruit are a tangy addition to salads, desserts and snacks you’ll want to eat in autumn and beyond. Plus, tips for packing the perfect lunchbox and easy egg recipes.

Psychology: Caring for the caregivers

Taking care of someone full-time is not usually on our radar, but one day you may find yourself doing just that. Laurie Hilsgen talks about the reality of caring for someone and how we can prepare ourselves.

MiNDFOOD March 2016 issue, on sale February 1 in New Zealand and February 4 in Australia. 



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