The addictive nature of sugar and caffeine has long been investigated. Withdrawing from sugar or caffeine addiction is extremely difficult and can be a long process. Once you succeed, however, you will have more energy, greater clarity and much better health. If you are suffering, try these tips for withdrawing.
- Get lots of rest and try to relax. Take a bath with a few drops of calming peppermint oil, read a book in bed or find a new television show to binge watch
- Up your intake of B vitamins to enhance your energy levels
- Drink at least 8 full cups of unflavoured water
- Restore your hormone balance by exercising. Go for a jog or a walk, join a pilates class or make the most of the last of summer with a swim.