January 11, 2012

Incontinence affects one in three women (who have never had a baby)

They’re easy, free and discreet, yet most women neglect the most effective method of preventing, treating, managing and even curing incontinence... pelvic floor exercises....

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Going organic

Plagued by indecision about whether to honour her health & wellbeing by eating organically or to honour her bank balance, Joanna Tovia makes a choice once and for all. MiNDFOOD reports.

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