August 16, 2011

First It Was ‘Protein Goals’, Now Social Media Is On About ‘Fibre Goals’. How Can You Meet Yours?

“Protein goals” have long been a thing on TikTok and Instagram. But now social media users are also talking about “fibre goals”....

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The Daily Bite, August 2011

This month, Helen Mirren proves it is possible to be sexy at sixty, taking out the LA Fitness Body of the Year award. MiNDFOOD reports.

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Switch off for a longer life

The latest research indicates just one hour of TV can have a worse effect on your life expectancy than smoking, but just how do you go about kicking the habit?

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