yourself

Tomato & Basil Gnocchi

It’s easy to create your own home-made gnocchi with this simple tomato and basil gnocchi recipe. Cook the gnocchi until […]

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Tips For Lowering Risk of Skin Cancer

Protecting yourself against skin cancer involves more than just staying out of the sun. The right diet could mean the difference between life and death, MiNDFOOD reports.

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Beat the bottle

If you find yourself reaching for a glass of wine each night you may be using alcohol as a crutch. Follow these 10 simple steps for cutting back and developing self-mastery, MiNDFOOD reports.

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Rescue remedy

Calmly accepting emotional distress rather than telling yourself to harden up and get over it can help you cope with life’s ups and downs, MiNDFOOD reports.

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Heaven Sent

Transported into another realm, MiNDFOOD’s editor-in-chief Michael McHugh travels to Thailand’s Koh Samui and loses himself at Kamalaya Wellness Sanctuary.

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Walks in nature

Designer Anna Carlile’s love for bush walking lead her to create Walks in Nature, photographic cards that showcase walks across the country which allow you to immerse yourself into some of the most spectacular scenery.

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Safeguard yourself against stroke

Right now about 300,00 Australians are living with stroke. Anna Hickey from the National Stroke Foundation talks us through the lifestyle factors that put as at higher risk of suffering a stroke and the symptoms to watch out for.

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FITNESS: Shape up

As the weather warms up, so, too, does our 
desire to tone our bodies and shed any unwanted winter weight gain. Weight training is a great way to do it, we show you how.

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Effortless weight loss

After a lifetime of dieting Jon Gabriel decided to change the way he thought about weight-gain, and lost 180kg as a result. His effortless weightloss method is not about starving yourself, but about returning to ‘real food’.

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FITNESS: Taut, toned and terrific

What’s your reason for not exercising today? No time to get the gym? Too wet outside to go for a run? No energy after a long day? Can’t afford that dance class? Well, it’s time to put all those excuses aside: Personal trainer Darren Hogan has devised an all-over toning workout that you can do anywhere, anytime, and it takes only 30 minutes 
(skip that TV show, wake up a bit earlier, 
or take a lunchbreak – yes, you can find 
the time somewhere).

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FITNESS: Tummy Toners

Fitness First personal trainer Darren Hogan shares his top exercises to get your abdominals summer-ready.

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FITNESS: Rise & Shine

Wake up your mind, body and spirit with this time-honoured yoga sequence. Fitness First yoga instructor Gabi Bruce takes you through the asanas.

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Keep your goals to yourself

After hitting on a brilliant new life plan, our first instinct is to tell someone, but Derek Sivers says it’s better to keep goals secret, MiNDFOOD Podcasts presents.

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