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How to dye your own hair for a fresh, youthful result

New do-it-yourself rules for hair dyeing to make you look and feel a decade younger (sans salon!)

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Ripe for the Picking

Head to one of the many farms around New Zealand that allow you to pick your own produce.

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MiNDFOOD Radio featuring Angus Stewart & Kathryn McCusker

In this week’s program we bring you the very best change of season advice from how to deal with nasty asthma flare ups, easting for the season and how to prepare your garden for the colder months.

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My Story: Kitty Ferguson

Kitty Ferguson was diagnosed with stage-4 breast cancer and lived to tell the tale. She talks to us about her journey and explains why, through promoting the importance of early detection, she hopes to help others beat the disease.

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Wedding day marriages

Most people spend on average a year planning their wedding day and it can be a stressful journey from proposal to the big day. Teresa Mudgeway explains why couples should be investing as much time and money in their marriage as they do for their big day.

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Kitchen gardens

An edible garden that looks as good as it’s harvest tastes is no easy feat. Gardening guru, Angus Stewart points us in the right direction for starting a kitchen garden and lists his favourite edible herbs, plants and flowers.

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febfast: Pause your drinking for a cause this February

We all love an excuse for a drink – in fact, it’s engrained in our culture. We drink to celebrate, commiserate and commemorate, but our love of booze could be a problem.

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Activate your brain

Dr G is an international thought leader. She shares with us what she does and why access to more information has inadvertently helped us to activate dormant parts of our brain that could even help to ward off degenerative diseases.

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How well does your life work?

Are you the victim of your circumstance or the master of your experience? Kineseologist Terese Mudgway helps us find out whether we are happy and how we can make our lives work better for us.

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Nurture your body with naturopathy

Feeling low on energy, suffering from chronic bloating, stressed out? You could be suffering from mineral or vitamin deficiencies. Naturopath, Peter Rule gives us tips to safeguard our wellbeing during the indulgent festive season.

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Spring clean your diet

Feeling sluggish after winter? Want to spring clean your diet? Naturopath Polly Rea tells us how to get started and the best ways to include more fresh food into our diet and stay hydrated throughout the day.

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What a drag, Israeli team grows “highless” marijuana

Cannabis growers in Israel have cultivated marijuana that doesn’t get you high. According to its developers, high-less pot gives people suffering from chronic pain and disease a way to get the all the medical benefits while keeping their senses.

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Pizza dough

Once perfected this pizza dough recipe will be a life saver for quick midweek dinners. You can freeze it into portions and use as needed.

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What’s in your wardrobe? Louise Gaffikin

Penny Hunt dives inside the wardrobes of the nation’s most stylish to find out what they love to wear. MiNDFOOD reports.

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Fighting Fit: Boxing workout

Want to build strength, get fit and tone your body fast? Then a regular session of boxing for fitness, also known as boxercise, could be the thing for you. Fitness First trainer Evangelene Bird shares her tips for getting the most out of your session.

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Cook to win

Take part in our November Reader Recipe competition and you could win ‘Cook With Us’, the latest cookbook from Australian MasterChef judges George Calombaris and Gary Mehigan. MiNDFOOD reports.

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Cycle Your Way to Cellulite Loss

If losing up to 30 centimetres from your lower body in just four weeks without the need for surgery sounds too good to be true, think again. Hypoxi promises exactly that. Here, Lizzy Wood puts it to the test.

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Make time your friend

Make time your friend with Schwarzkopf Professional’s Time Restore range, on MiNDFOOD.

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