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Crush Your Fitness Goals with This Effective Body Weight Workout

These seven simple do-at-home exercises will help you increase your strength and tone up.

The Fitness Trifecta

Why Walk When You Can Swim, Bike and Run?

5 Reasons why you should make the most of outdoor exercise this winter

Struggling to brave the elements and make it outside for your daily workout? Here’s why you should make the most of outdoor exercise when the weather is not so warm.

Sun salutations basic yoga workout

This basic five-step yoga sequence will help reduce stress and improve digestion and flexibility.

Sculpt your arms with these simple yoga poses

Say hello to strong, lean and beautifully sculpted upper arms with these simple yoga poses. Instructor Charlotte Dodson shows us how.

What You Should Be Eating Post-workout

10 foods to eat after working out.

The world’s craziest workouts

Immerse yourself in another culture’s weird and wild exercise practices.

Yoga poses for digestion

Yoga is known to help relaxation and improve flexibility, but did you know it can also support good digestion? Try these five poses to help bring inner peace to your body as well as your soul.

Time For Tabata

Fire up your metabolism with this super-short, high-intensity workout. Known as Tabata training, each exercise is performed for just 20 seconds with a 10-second rest in between. Four minutes of these moves is all you need.

Walk The Talk

Cooler weather means it’s time to pick up the pace, and that also means ensuring your body is ready for all the pavement pounding you’re going to do. Taking the time to stretch will mean your brisk walk can become a healthy workout that leaves you feeling supple and fit.

Why a Good Jog is Your Secret to Better Health

Beyond the release of stress and anxiety, there are many benefits of running, both external and internal.

4 ways to boost your protein intake post workout

By now we all know we ‘need’ protein. But what is it, how much should we have and how can we incorporate it into our diet?

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workout

Crush Your Fitness Goals with This Effective Body Weight Workout

The Fitness Trifecta

5 Reasons why you should make the most of outdoor exercise this winter

Sun salutations basic yoga workout

Sculpt your arms with these simple yoga poses

What You Should Be Eating Post-workout

The world’s craziest workouts

Yoga poses for digestion

Time For Tabata

Walk The Talk

Why a Good Jog is Your Secret to Better Health

4 ways to boost your protein intake post workout

Michelle Obama’s workout puts us all to shame

What’s on: Britomart Health Week

Resistance Band Workout

5 pre-workout snacks to fuel your body

Michelle Bridges Easy Summer Workout

Simple outdoor cool-down stretches

Park fitness: Kettle bell workout

Beach workout

Beach workout

Listening to music adds 19 minutes to average workout

Cutting one hour workouts in half is better for weight loss

Resistance band fitness workout

BECOME A MiNDFOOD SUBSCRIBER TODAY

workout

Crush Your Fitness Goals with This Effective Body Weight Workout

The Fitness Trifecta

5 Reasons why you should make the most of outdoor exercise this winter

Sun salutations basic yoga workout

Sculpt your arms with these simple yoga poses

What You Should Be Eating Post-workout

The world’s craziest workouts

Yoga poses for digestion

Time For Tabata

Walk The Talk

Why a Good Jog is Your Secret to Better Health

4 ways to boost your protein intake post workout

Michelle Obama’s workout puts us all to shame

What’s on: Britomart Health Week

Resistance Band Workout

5 pre-workout snacks to fuel your body

Michelle Bridges Easy Summer Workout

Simple outdoor cool-down stretches

Park fitness: Kettle bell workout

Beach workout

Beach workout

Listening to music adds 19 minutes to average workout

Cutting one hour workouts in half is better for weight loss

Resistance band fitness workout

BECOME A MiNDFOOD SUBSCRIBER TODAY

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