workout

5 Reasons why you should make the most of outdoor exercise this winter

Struggling to brave the elements and make it outside for your daily workout? Here’s why you should make the most of outdoor exercise when the weather is not so warm.

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Sun salutations basic yoga workout

This basic five-step yoga sequence will help reduce stress and improve digestion and flexibility.

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Sculpt your arms with these simple yoga poses

Say hello to strong, lean and beautifully sculpted upper arms with these simple yoga poses. Instructor Charlotte Dodson shows us how.

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What You Should Be Eating Post-workout

10 foods to eat after working out.

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The Fitness Trifecta

Why Walk When You Can Swim, Bike and Run?

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The world’s craziest workouts

Immerse yourself in another culture’s weird and wild exercise practices.

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Yoga poses for digestion

Yoga is known to help relaxation and improve flexibility, but did you know it can also support good digestion? Try these five poses to help bring inner peace to your body as well as your soul.

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Time For Tabata

Fire up your metabolism with this super-short, high-intensity workout. Known as Tabata training, each exercise is performed for just 20 seconds with a 10-second rest in between. Four minutes of these moves is all you need.

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Walk The Talk

Cooler weather means it’s time to pick up the pace, and that also means ensuring your body is ready for all the pavement pounding you’re going to do. Taking the time to stretch will mean your brisk walk can become a healthy workout that leaves you feeling supple and fit.

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The Benefits of a Good Jog

Beyond the release of stress and anxiety, there are many benefits of running, both external and internal.

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4 ways to boost your protein intake post workout

By now we all know we ‘need’ protein. But what is it, how much should we have and how can we incorporate it into our diet?

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Michelle Obama’s workout puts us all to shame

Prepare to be awed by Michelle Obama’s impressive gym regime

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What’s on: Britomart Health Week 

Shake off the Winter chills with Britomart Health Week, from June 8-14 2015.

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Resistance Band Workout

Pilates is the perfect way to release any kinks in the body associated with sitting at a desk. Adding a resistance band will help you achieve maximum results in half the time.

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5 pre-workout snacks to fuel your body

5 pre-workout snacks to fuel your body. These five tasty snacks will give you that much needed pre-workout energy boost […]

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Michelle Bridges Easy Summer Workout

Blackmores Ambassador, Michelle Bridges shares an easy summer workout to get us into good habits for the warmer months.

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Simple outdoor cool-down stretches

An effective cool down will reduce muscular soreness, meaning less downtime between workouts. These simple stretches are perfect to finish an outdoor workout.

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Park fitness: Kettle bell workout

Being outdoors can do wonders for your mental and emotional wellbeing, so why not stimulate your body and mind with this simple fitness routine? A couple of kettle bells are all you need for a full body workout in a short amount of time.

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Beach workout

These simple summer exercises will get you toned and terrific while at the beach and require no equipment – not even shoes, so there’s no excuse not to try them next time you’re lazing about on the sand.

After you’ve worked up a sweat, simply jump into the ocean to cool down.

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Beach workout

This simple summer exercise will get you toned an terrific while at the beach and requires no equipment – not even shoes! After you’ve worked up a sweat, simply jump into the ocean to cool down.

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Listening to music adds 19 minutes to average workout

Turning on your favourite tune could add as much as 19 minutes to the average workout, a study has found.

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Cutting one hour workouts in half is better for weight loss

Shorter fitness workouts key to increased weight loss and maintaining energy and stamina, researchers say.

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Resistance band fitness workout

Simple & inexpensive, resistance training is a great way to use small space for an entire body workout, anywhere, any time.

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Body weight workout

These seven simple do-at-home exercises will help you increase your strength and tone up.

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