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The power of excercise

Personal Trainer David Welsh is back to talk to us about importance of nutrition and the power of exercise in maintaining a healthy body weight. He divulges his tried and tested tips and explains why carbohydrates are our friends.

My Story: Vashti Whitfield

Vashti Whitfield turned the grief of losing her husband, actor Andy Whitfield, as well as her best friend to cancer, into a new life. The mother of two tells us of her spiritual journey to acceptance.

Winter Walks: home fitness

Our resident personal trainer David Welsh shows us how to combat the winter exercise blues, and how to make the most of the great indoors this chill season.

No expense spared

G20 summit organisers recruit budget-conscious celebrity chef Jamie Oliver to cater for the world’s most powerful leaders.

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