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Vitamin C has far more benefits than simply boosting our immune system. MiNDFOOD reports.
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Avoid sugary drinks during the cold & flu season as they suppress immunity. Opt instead for this warming syrup of Ginger and Lemon.
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An apple a day may no longer keep the doctor away, as experts warn the nutritional value of our everyday foods has dropped significantly in the last few decades.
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Feeling low on energy, suffering from chronic bloating, stressed out? You could be suffering from mineral or vitamin deficiencies. Naturopath, Peter Rule gives us tips to safeguard our wellbeing during the indulgent festive season.
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Nicotinamide is a naturally-occurring vitamin which has wonderful anti-inflammatory properties, beneficial to treating acne and blemishes. Dr Farah Meher-Homji shares the latest beauty products utilising this anti-aging vitamin.
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Full of vitamin C and other health-promoting antioxidants, this luscious, red-fleshed citrus fruit also brings its sweet tang to this […]
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Ali Leonard talks to Leanne Pratt about vitamin E, which recent reports say may boost brain health after stroke, and its other potential neurological benefits, MiNDFOOD Podcasts Present.
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All you need to know about taking care of children who have eczema using a daily intake of vitamin and mineral therapy, MiNDFOOD Radio presents.
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Getting a bit more calcium in your diet could help you live longer, new research suggests, MiNDFOOD reports.
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Beautiful skin begins with a healthy lifestyle. While heredity might determine how your skin looks, behaves and ages, you can improve it by taking good care of yourself, Bobbi Brown blog on MiNDFOOD.
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This Chinese duck and noodle recipe is deceptively simple once you have a pot of hoisin sauce in the fridge. The secret ingredient is the juice of fresh mandarins which are currently in season.
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Vanilla and Maple Syrup Almonds and Pepitas recipe, brought to you by MiNDFOOD.
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