vegetable

Zucchini Fritter with Lamb Backstraps & Fennel & Feta Salad

Zucchini Fritter with Lamb Backstraps & Fennel & Feta Salad Fresh and clean, this heavenly fritter is even better the […]

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Lamb Steaks with Yogurt & Cilantro Marinade

Don’t compromise on quality for barbecues – opt for succulent tender Silver Fern Farms Lamb Steaks. Naturally lean, these beautiful Marinated Lamb Steaks can be served with salad or in a sandwich or wrap for lunch.

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Prawn Curry with Carrot Sambal Recipe

Prawn Curry with Carrot Sambal Recipe. Sambal is a spicy relish popular in Southeast Asia. Traditionally, its main ingredient is […]

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Winter Vegetable & Sourdough Nut Crumble Recipe

This dish is a great way to ensure you are getting your daily vegetable intake. It’s tasty too! Winter Vegetable […]

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Globe Artichokes

The Globe Artichokes belongs to the thistle family. Both the tender ends of the leaves and the heart of the […]

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Asian Beef-Rib Kimchi Soup

Kimchi is a traditional Korean side-dish of fermented vegetables. It is used as a condiment and stars in many traditional recipes such as this delicious soup.

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Thai Spicy Pumpkin Soup

This Thai Spicy Pumpkin Soup is the perfect winter warmer recipe. Full of flavour it’s perfect for lunch or dinner and can be easily enjoyed as leftovers throughout the week.

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Supper Kept Simple: Quick and easy meals to make on weekdays

These delicious, easy and nutritious meals are perfect for the time poor and health conscious.

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Matt Stone’s Re-pie-cled Chicken & Vegetable Pie

Matt Stone’s Re-pie-cled Chicken & Vegetable Pie. This pie is a great way to use up a few leftover vegetables! Any […]

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3 Ways With Celeriac

Celeriac is the unsung hero of the vegetable world. We show you three delicious ways to cook with this seasonal ingredient.

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Brussels sprouts, let us count the ways we love you

There’s a new hybrid of kale and brussels sprouts on the market

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Vegetable Calzones

Embrace the best of autumn’s in season produce and bake in pastry for a delicious meal.

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Lamb Steaks with Yoghurt & Coriander Marinade

Don’t compromise on quality for Summer barbecues – opt for succulent tender Silver Fern Farms Lamb Steaks.

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Feeling low? Try eating more fruit and veg

Fruit and veges are more than just good for our physical health but also our mental wellbeing.

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Chimichurri Beef Ribs with Chargrilled Vegetable Salad

Chimichurri is a piquant uncooked herb sauce used on grilled meat that hails from Argentina. It’s an easy way to […]

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Broccoli could hold the key to being asthma free

Studies have revealed that eating broccoli twice a day could help asthmatics breathe easier.

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4 foods you shouldn’t scrap

Think twice before binning these fresh food ‘scraps’. Under their hard or leafy exterior, they’re hiding a powerhouse of nutritional benefits.

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Fruit and vegetables protect pancreas

People who eat more fruit and veg are the least likely to develop pancreatic diseases according to an Auckland University study.

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Slip, slop, and slap some broccoli onto your skin

A new study suggests that rubbing broccoli into the skin is just as effective as sunscreen in reducing a person’s chance of developing skin cancer.

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Why the world fell in love with Kale

Kale has become the face of a global demand for ‘superfoods’. But why are we so obsessed with this green leafy veg?

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In season: Parsnips

The colder season means parsnips are ripe for the picking. Food editor Michelle shares her favourite recipes ideas using this humble root vegetable, from the traditional souffle to a very modern waffle.

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Three ways with Tomatoes

Food Director Michelle McHugh shows us three simple and delicious ways to use in season tomatoes.

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Smart Eating Cooking Series: Vegetable Frittata

In the latest instalment of our popular Smart Eating Cooking series, editor in chief Michael McHugh and Sanitarium’s nutrition service manager Cherry Downing prepare a quick and delicious roast vegetable frittata. Go online to watch and learn today.

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Get the most out of this season’s produce

Fresh food expert and wholesaler Frank Lagudi tells us what we should be shopping for in the fresh food aisle this season, and what we can expect to pay more for this summer.

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