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Zucchini Fritter with Lamb Backstraps & Fennel & Feta Salad Fresh and clean, this heavenly fritter is even better the […]
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Don’t compromise on quality for barbecues – opt for succulent tender Silver Fern Farms Lamb Steaks. Naturally lean, these beautiful Marinated Lamb Steaks can be served with salad or in a sandwich or wrap for lunch.
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Prawn Curry with Carrot Sambal Recipe. Sambal is a spicy relish popular in Southeast Asia. Traditionally, its main ingredient is […]
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This dish is a great way to ensure you are getting your daily vegetable intake. It’s tasty too! Winter Vegetable […]
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The Globe Artichokes belongs to the thistle family. Both the tender ends of the leaves and the heart of the […]
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Kimchi is a traditional Korean side-dish of fermented vegetables. It is used as a condiment and stars in many traditional recipes such as this delicious soup.
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This Thai Spicy Pumpkin Soup is the perfect winter warmer recipe. Full of flavour it’s perfect for lunch or dinner and can be easily enjoyed as leftovers throughout the week.
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These delicious, easy and nutritious meals are perfect for the time poor and health conscious.
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Matt Stone’s Re-pie-cled Chicken & Vegetable Pie. This pie is a great way to use up a few leftover vegetables! Any […]
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Celeriac is the unsung hero of the vegetable world. We show you three delicious ways to cook with this seasonal ingredient.
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There’s a new hybrid of kale and brussels sprouts on the market
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Embrace the best of autumn’s in season produce and bake in pastry for a delicious meal.
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Don’t compromise on quality for Summer barbecues – opt for succulent tender Silver Fern Farms Lamb Steaks.
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Fruit and veges are more than just good for our physical health but also our mental wellbeing.
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Chimichurri is a piquant uncooked herb sauce used on grilled meat that hails from Argentina. It’s an easy way to […]
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Studies have revealed that eating broccoli twice a day could help asthmatics breathe easier.
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Think twice before binning these fresh food ‘scraps’. Under their hard or leafy exterior, they’re hiding a powerhouse of nutritional benefits.
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People who eat more fruit and veg are the least likely to develop pancreatic diseases according to an Auckland University study.
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A new study suggests that rubbing broccoli into the skin is just as effective as sunscreen in reducing a person’s chance of developing skin cancer.
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Kale has become the face of a global demand for ‘superfoods’. But why are we so obsessed with this green leafy veg?
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The colder season means parsnips are ripe for the picking. Food editor Michelle shares her favourite recipes ideas using this humble root vegetable, from the traditional souffle to a very modern waffle.
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Food Director Michelle McHugh shows us three simple and delicious ways to use in season tomatoes.
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In the latest instalment of our popular Smart Eating Cooking series, editor in chief Michael McHugh and Sanitarium’s nutrition service manager Cherry Downing prepare a quick and delicious roast vegetable frittata. Go online to watch and learn today.
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Fresh food expert and wholesaler Frank Lagudi tells us what we should be shopping for in the fresh food aisle this season, and what we can expect to pay more for this summer.
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