Home » tummy

tummy

Video: Yoga to Tighten your Tummy

Your middle will feel worked with this short practice which activates the belly to protect your spine. Watch as yoga instructor Charlotte Dodson walks you through this yoga sequence.

Frozen faecal capsules help stop gut infection

Capsules containing frozen faecal matter could help clear up C. difficile infections.

Metabolic syndrome

Carrying extra weight around your middle? Suffer from high blood pressure, high cholesterol or have problems with sugar? You could be one of the 25 per cent of Australians suffering from Metabolic Syndrome explains Jennifer Elliott.

FITNESS: Tummy Toners

Fitness First personal trainer Darren Hogan shares his top exercises to get your abdominals summer-ready.

Stomach massage

Ease constipation with this simple stomach massage procedure, on MiNDFOOD.

High-fibre foods

Keep your tummy happy and healthy with these fibre-rich foods, on MiNDFOOD.

Acupuncture may relieve menstrual cramps

Acupuncture may be helpful in alleviating menstrual cramps, which affects up to half of all young women, an extensive review of past studies has found, reports MiNDFOOD.

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.