Video: Yoga to Tighten your Tummy

Your middle will feel worked with this short practice which activates the belly to protect your spine. Watch as yoga instructor Charlotte Dodson walks you through this yoga sequence.

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Frozen faecal capsules help stop gut infection

Capsules containing frozen faecal matter could help clear up C. difficile infections.

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Metabolic syndrome

Carrying extra weight around your middle? Suffer from high blood pressure, high cholesterol or have problems with sugar? You could be one of the 25 per cent of Australians suffering from Metabolic Syndrome explains Jennifer Elliott.

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FITNESS: Tummy Toners

Fitness First personal trainer Darren Hogan shares his top exercises to get your abdominals summer-ready.

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High-fibre foods

Keep your tummy happy and healthy with these fibre-rich foods, on MiNDFOOD.

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