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Crush Your Fitness Goals with This Effective Body Weight Workout

These seven simple do-at-home exercises will help you increase your strength and tone up.

Beyonce launches vegan meal delivery service

The Beyonce diet has arrived but would you try it?

The power of excercise

Personal Trainer David Welsh is back to talk to us about importance of nutrition and the power of exercise in maintaining a healthy body weight. He divulges his tried and tested tips and explains why carbohydrates are our friends.

Fun winter fitness ideas

From skipping rope to simple stretches to dance classes, personal trainer Jenny Wood shares fun winter fitness ideas with us.

FITNESS: Taut, toned and terrific

What’s your reason for not exercising today? No time to get the gym? Too wet outside to go for a run? No energy after a long day? Can’t afford that dance class? Well, it’s time to put all those excuses aside: Personal trainer Darren Hogan has devised an all-over toning workout that you can do anywhere, anytime, and it takes only 30 minutes  (skip that TV show, wake up a bit earlier,  or take a lunchbreak – yes, you can find  the time somewhere).

FITNESS: Bye, bye baby body

Fitness First personal trainer Evangelene Bird helps new mums keep up  with bub by regaining their core strength and boosting energy levels. See how with our step-by-step fitness gallery.

FITNESS: Tummy Toners

Fitness First personal trainer Darren Hogan shares his top exercises to get your abdominals summer-ready.

Melbourne Cup gallery

We take a look back in images at the history of the annual race that stops a national.

Fighting Fit: Boxing workout

Want to build strength, get fit and tone your body fast? Then a regular session of boxing for fitness, also known as boxercise, could be the thing for you. Fitness First trainer Evangelene Bird shares her tips for getting the most out of your session.

Get Fit at Home – Fitness gallery

It’s hard to find the motivation for exercise when you’re busy. Try to find 30 minutes and do a workout in the comfort of your own home. Personal trainer Nardia Norman shares some exercises to get you off the couch and into fitness.

Introduction to Kundalini Yoga

Singer and yoga teacher Kathryn McCusker reveals how practising kundalini; the yoga of awareness, can help us unlock our creative sides and create a sense of balance.

Arms race

Tone, sculpt and strengthen your arms with these simple exercises – all you need are light hand weights and a good posture for optimum results, MiNDFOOD reports.

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