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All aboard the train to Cape Town

Step back in time, when Victorian-era luxury and train travel reigned supreme, on this three-day adventure through South Africa. It’s about so much more than just getting from A to B.

US man who helped thwart French train attack stabbed in bar

A US airforce member who helped thwart an attack on a French train has been repeatedly stabbed in a Californian […]

Sydney women stands up for Muslim couple against racist taunts

Sydney woman branded a legend for standing up for a Muslim couple against a racist attack

Remnants of war

Years after battles are fought and wars won, explosive ordinances and mines remain hidden in fields, forests, roads and footpaths – […]

Can’t lose weight? Ditch post-fitness food rewards

Fitness experts have warned against big rewards for too little exercise. We go in search of healthy post-fitness treats.

Employers need to be mindful of mental illness

Employers need more training on how to manage mental illness in the workplace after a report found a staggering 95 per cent of respondents don’t feel their workplace supports their mental wellbeing.

Chinese Lunar New Year preperations

The Lunar New Year, or Spring Festival, begins on February 10 and marks the start of the Year of the Snake, according to the Chinese zodiac. We take a look in pictures at the preparations underway for this year’s celebrations.

Chocolate Train Sets New Record

A Maltese artist makes the longest chocolate structure in the world in the form of a train as Brussels Chocolate Week kicks off

MiNDFOOD Radio: Dr Leigh Hodder

Psychologist, Dr Leigh Hodder, says that by the year 2050 we will see a 254% in degenerative brain diseases due to an aging population and lifestyle factors. Here she tells us how we can train our brain and keep it healthy.

FITNESS: Taut, toned and terrific

What’s your reason for not exercising today? No time to get the gym? Too wet outside to go for a run? No energy after a long day? Can’t afford that dance class? Well, it’s time to put all those excuses aside: Personal trainer Darren Hogan has devised an all-over toning workout that you can do anywhere, anytime, and it takes only 30 minutes  (skip that TV show, wake up a bit earlier,  or take a lunchbreak – yes, you can find  the time somewhere).

Mastermind

Stop ageing in its tracks by caring for your brain. Follow these seven steps for a long and healthy life, MiNDFOOD reports.

The Makeup School

Gabrielle Jones and Dianne Ensor from The Makeup School in Auckland on make-up trends and training courses, on MiNDFOOD.

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