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Sun salutations basic yoga workout

This basic five-step yoga sequence will help reduce stress and improve digestion and flexibility.

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Baked Beetroot

Baked Beetroot. Beetroot is an easy-to-grow and colourful crop in the garden and makes for a tasty and versatile ingredient […]

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Creating the ideal base using L’Oreal Paris

L’Oreal Paris’ NZ Make-Up Director, Lisa Maton, walks us through the best products to achieve a perfect base.

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Chocolate Mud Cupcakes with Chocolate Sour Cream

Just in time for Easter, these gooey mud cupcakes are topped with a decadent sour cream ganache.

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MiNDFOOD Radio featuring Angus Stewart & Kathryn McCusker

In this week’s program we bring you the very best change of season advice from how to deal with nasty asthma flare ups, easting for the season and how to prepare your garden for the colder months.

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World Parkinson’s Day

Peter Raymond, vice president of Parkinson’s Australia, shares his own experience being diagnosed with this debilitating disease and explains how we can get involved in this year’s World Parkinson’s Day.

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Umbrellas – more than a rain shield

When it comes to sheltering yourself from the sun, look to the humble umbrella, researchers say.

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MiNDFOOD Radio featuring Joanna Tovia and Teresa Mudgeway

In this week’s episode we discuss the blame game with Teresa Mudgeway, an adventure seeker shares how to write a bucket list & Jo Tovia tells of her emotional trip to Bangladesh.

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Book Club of the month: April 2013

Meet our book club of the month, Desperate Readers as they review ‘Nothing to Envy’ a book that delves into the lives of North Koreans.

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100 Things To Do Before You Die

Everyone has a bucket list, but how many of us achieve any of these? At 22 Sebastian realised he hadn’t crossed off anything on his life list. He tells us how he decided to cross off 100 amazing experiences and what it taught him about himself.

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Ken Duncan joins World Vision campaign

Ken Duncan has been described as one of Australia’s iconic image makers. In 2010 he joined World Vision on powerful a trip to India and discovered he could use his passion for photography to help make a difference to the lives of others.

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Kids and technology

Electronic devices are the most popular mode of recreation for kids these days – they spend more time in front of the TV then at school. Dr Sonja Walker explains how this can be detrimental to children’s ability to develop socially and emotionally.

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Tea-Smoked Salmon and Soba Noodle Salad

Tea-Smoked Salmon and Soba Noodle Salad. This Japanese-inspired dish makes for a great sunny-day salad for lunch or dinner during […]

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Kitchen gardens

An edible garden that looks as good as it’s harvest tastes is no easy feat. Gardening guru, Angus Stewart points us in the right direction for starting a kitchen garden and lists his favourite edible herbs, plants and flowers.

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Afghans mull US withdrawal

The Afghan government welcomes US President Barack Obama’s plans for the withdrawal of troops, but some residents are concerned that Afghan security forces will struggle to cope.

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Employers need to be mindful of mental illness

Employers need more training on how to manage mental illness in the workplace after a report found a staggering 95 per cent of respondents don’t feel their workplace supports their mental wellbeing.

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febfast: Pause your drinking for a cause this February

We all love an excuse for a drink – in fact, it’s engrained in our culture. We drink to celebrate, commiserate and commemorate, but our love of booze could be a problem.

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Green-Lip Abalone with King Oyster Mushroom, Bread and Oyster

Green-Lip Abalone with King Oyster Mushroom, Bread and Oyster. The king oyster mushrooms we use are as large as a […]

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Activate your brain

Dr G is an international thought leader. She shares with us what she does and why access to more information has inadvertently helped us to activate dormant parts of our brain that could even help to ward off degenerative diseases.

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Kiss Goodbye to MS

Megan Healey was left wheelchair bound at the age of 37, after being diagnosed with Multiple Sclerosis. She explains why she has chosen to rise a lawn mower from Melbourne to Sydney to raise much needed funds and awareness for MS.

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Cooking with coffee

Michelle McHugh has been busy trialling and testing coffee-inspired recipes from thousands of readers hoping to win a Nespresso coffee machine. She shares some of her favourites of the bunch and inspires us with a few new delicious coffee recipes.

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Ban on Kiwi kitties causes uproar in New Zealand

Cat-lovers in New Zealand are up in arms over one man’s campaign to keep furry felines out of sight – and eventually out of mind – by eradicating them from the country for good.

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Best Summer School Holiday Recipes

Best Summer School Holiday Recipes. As the summer school holidays draw to a close, why not treat the kids to some […]

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Back to school: Head lice

Dr Kerryn Grieve from Ego pharmaceuticals, has been involved in clinical trials for head lice. She helps to explain the lifecycle, symptoms and treatments available to get you and you’re family ready for back to school outbreaks.

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