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Yoga enthusiast and fat femme teaches women to love their bodies

A US woman is inspiring women to love their bodies through yoga.

Smart eating: Iron boost

Iron is an important mineral, essential for keeping you energised for daily life. We take a look at the best iron-rich foods to make sure you’re always at your vital best.

Venison Steaks with Grilled Asparagus & Creosa Salsa

Want to step away from the traditional cuts? Experiment with lean and delicate venison – you wont be disappointed.

Top tips for making lunch count in 2014

We share an accredited dietitian’s top tips for making lunch count in the New Year so you can achieve your health goals.

Roast Pork Shoulder with Date and Apple Compote

For the ultimate winter roast, you can’t look past this rolled, stuffed pork shoulder with date and apple compote. Rolled […]

Air pollution: bad for your arteries

While pollution is an accepted part of our everyday lives, emerging evidence shows it could be contributing to potentially fatal heart attacks and stroke.

Barbecuing

Summers around the corner so it’s time to whip out the barbecue says food director Michelle. She gives us her best tips for grilling from how to skewer meat, what marinade to use and shares some inspirational recipes from the Christmas issue.

Spring Gardening

Spring is right around the corner so its time to get back into the garden. Our resident garden guru Angus Stewart gives us some useful tips and tricks to spice things up.

Waxing 101

A few minutes of waxing in the salon is worth a month of confidence on the beach, Clare Dickens blog on MiNDFOOD.

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