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To mark World Autism Day, we decided to take a look at some of the endearing qualities of those on the autism spectrum.
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What’s your reason for not exercising today? No time to get the gym? Too wet outside to go for a run? No energy after a long day? Can’t afford that dance class? Well, it’s time to put all those excuses aside: Personal trainer Darren Hogan has devised an all-over toning workout that you can do anywhere, anytime, and it takes only 30 minutes (skip that TV show, wake up a bit earlier, or take a lunchbreak – yes, you can find the time somewhere).
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