takes

How to Develop a Balanced Sense of Self

How to Develop a Balanced Sense of Self- A healthy sense of self-worth is one thing; but when narcissism takes […]

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FITNESS: Rise & Shine

Wake up your mind, body and spirit with this time-honoured yoga sequence. Fitness First yoga instructor Gabi Bruce takes you through the asanas.

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Uma Thurman

With a host of new films coming out this year Uma Thurman is in her prime, but she takes care not to neglect her most important role – that of a full-time mother, MiNDFOOD reports.

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Tolstoy takes Christopher Plummer to the Oscars

Considered one of the finest actors of his generation Christopher Plummer has been over looked by the Academy for decades, until now, reports MiNDFOOD.

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Detox dangers

Naturopath Leanne Pratt takes a look at the aims of detoxing and considers the purported benefits, or whether it is just a fad, and 
if so, how dangerous is it? MiNDFOOD Radio presents.

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