Our tendency to overlook resistance training as an important form of exercise may be having an effect on our health. Recent […]
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Cooler weather means it’s time to pick up the pace, and that also means ensuring your body is ready for all the pavement pounding you’re going to do. Taking the time to stretch will mean your brisk walk can become a healthy workout that leaves you feeling supple and fit.
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6 steps to a healthier heart rate & body, brought to you by MiNDFOOD.
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This resistance band workout is a simple, yet effective, way to increase flexibility and core strength at your own pace.
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Strengthen your core and stay injury-free with the flowing but dynamic movements of Pilates.
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The physiological symptoms of insomnia can be dealt with by doing these poses, helping to keep the mind quiet for a good night’s sleep.
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A jogger has had the last laugh at a man who heckled her for being overweight – appearing as the […]
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Beyond the release of stress and anxiety, there are many benefits of running, both external and internal.
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This amazing cover is debunking myths surrounding fitness and weight in the strongest way.
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New studies reveal that sitting for long periods of time can lead to an increase in anxiety levels.
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By now we all know we ‘need’ protein. But what is it, how much should we have and how can we incorporate it into our diet?
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Winter is coming and so too is an ebb in our workout motivation. To help you get through those winter […]
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The obsession for eating, drinking, and doing everything we can to be healthy is sweeping society and pressuring adherents to greater heights. But is the quest for the ultimate state of wellbeing in fact creating more harm than good?
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From aiding in giving up smoking to detecting seizures, our furry pals are so much more than their slobbery kisses let on.
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Could your obsession with food and cooking shows on television cause you to put on weight?
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Practicing yoga helps in sculpting and toning entire body, especially those pesky trouble areas of your lower limbs. Here are some poses that will help sculpt that perfect derrière.
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Your middle will feel worked with this short practice which activates the belly to protect your spine. Watch as yoga instructor Charlotte Dodson walks you through this yoga sequence.
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If you could trade a little on-the-spot fitness for a train ticket would you do it?
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Studies reveal that it doesn’t matter how much you exercise, sitting down is killing us.
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Between preparing for the holidays and gift-shopping, it’s easy to forget about fitness during the silly season.
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Pilates is the perfect way to release any kinks in the body associated with sitting at a desk. Adding a resistance band will help you achieve maximum results in half the time.
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Targeting your arms, legs, belly and back, these strength-training exercises with kettle bells will help tone and slim with each movement.
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Fitness guru, style icon and academy-Award winning actress, Jane Fonda, 76, tells us how to stay active as we age.
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