superfood

What Is Cacao?

It’s chocolate, but not as we know it. Cacao, the ‘chocolate superfood’, is your favourite treat – with more antioxidants, […]

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Superfood Lattes

Turmeric, charcoal and more…what are these superfood lattes all about?

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Eat yourself clean

5 foods to detox your body and mind

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Superfood Sprouts

What are the health benefits of sprouted foods and microgreens?

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Kale Pesto

Replace traditional rocket or basil with Kale for a delicious superfood alternative.

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Tomatoes with Lentils and Kale

This dish can be served on its own or over some cooked quinoa or rice.

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Kale with Chorizo Sausage and Eggs

Kale with Chorizo Sausage and Eggs. This dish is ideal for breakfast, brunch, lunch or a light supper. From Cooking with […]

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Can a cocktail a day keep the doctor away?

New studies have revealed that a potent cocktail of pomegranate and dates have an important place in the fight against heart disease.

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Eating quinoa might save your life, study finds

New study says that quinoa might save your life, so here are some delicious recipes to get you started

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Mothers Milk – the new market for breast milk as a commodity.

Got milk? Online sites selling breast milk are becoming more and more popular with serious profits to be made.

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5 minutes with Michelle Bridges

When it comes to superfoods, diet and fitness expert Michelle Bridges believes you don’t have to schlep to Nepal or spend a lot of money to get bang for your buck.

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Chia Yoyos with Lemon Cashew Icing

Including superfood chia seeds into your diet is super easy when the recipe is this delicious.

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Massaged Kale Salad

Kale is a superfood that will do wonders for your body, both inside and out! We find out how to create a light and delicious salad using the green leafy vegetable.

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Why the world fell in love with Kale

Kale has become the face of a global demand for ‘superfoods’. But why are we so obsessed with this green leafy veg?

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Beet-ing blood pressure

A glass of beetroot juice a day is all that is needed to keep hypertension at bay, according to new research.

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Vanilla and Maple Syrup Almonds and Pepitas

Vanilla and Maple Syrup Almonds and Pepitas recipe, brought to you by MiNDFOOD.

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Apricot and Almond Upside-Down Cake

Apricot and Almond Upside-Down Cake recipe, brought to you by MiNDFOOD.

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