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Fishy Business

Eating more omega-3-rich foods is one of the best things you can do to improve your health. And, research shows fish oil may improve children’s attention and focus while learning.

10 steps to creativity

Suffering from brain freeze and need a little inspiration?  Follow these simple steps to get your creative juices flowing again, MiNDFOOD reports.

Ignoring the snore could lead to future health risks

More than just an annoying bedtime habit, snorers may be at a higher risk of having clogged arteries and suffering from cardiovascular diseases than those who are overweight or suffer from high cholesterol.

Running for a cause

Dan Englund set himself the challenge of running 1000km to raise awareness for the National Stroke Foundation after suffering a stroke at the age of 38. Hear more of his story

My Story: Carren Smith

Carren Smith was one of the lucky survivors of the horrendous Bali Bombings in 2010. here she recalls her story and shares with us the special moment when she decided to fight for her life.

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